Exercises for Increased Bone Strength

January 12, 2022

An estimated 10 million people in the United States have developed osteoporosis. Osteoporosis is characterized by chronic bone loss that leads to weak bones that fracture easily. Fractures of the spine, hip, and wrist are the most common. With the right steps and effective care, it’s possible to boost your bone health and lower your fracture risk. 5 BEST EXERCISES Read More

Patellofemoral pain syndrome can happen to anyone, whether on the playing field or simply when making a wrong move at home

April 20, 2021

Patellofemoral pain syndrome is a term used to describe pain in the front of the knee and around the kneecap. It is sometimes called “runner’s knee” or “jumper’s knee” because it is common in people who participate in sports but it can occur in nonathletes as well. Patellofemoral pain syndrome is caused by physical activities that put repeated stress on Read More

Gruesome Sports injuries of the lower extremity: How are you going to fix that!?!?

October 14, 2020

With the return of Fall sports, namely contact sports like hockey and football, you can expect to see traumatic injuries. Most recently, Dak Prescott of the Dallas Cowboys sustained a right ankle fracture dislocation while being tackled. Dak had notable deformity to his right ankle, and you could see the shock in his eyes as he looked down to see Read More

Shin Splints – What You Need To Know

August 21, 2020

Shin splints (medial tibial stress syndrome) are often considered a runner’s ailment but any vigorous activity can bring them on. Repeated pounding and stress on the muscles, tendons and bone tissue of the lower leg can cause repetitive microtrauma resulting in pain and inflammation. The most common symptom of shin splints is lower leg pain. The pain can range from Read More